Upstream (Lower).
Upstream (Lower) is a short 0.6-mile connector in the betatrails.org network, likely designed to link other trail segments or provide access along a drainage or watercourse. At just over half a mile, it's brief enough to serve as a quick out-and-back or a utility segment in a longer loop. Check the betatrails.org map for current routing and junction details before heading out.
- Leg-stretcherShort and nearly flat — an hour or less
- Family-friendlyShort, easy, and gentle enough for young legs
- Good for snowshoeingNon-technical grade that carries a snowshoe track
- Peak foliage window — color starts up high and works down the valleys through mid-October.
Seasonal pattern for this trail · tops out ~974 ft · live closures appear above
- GroundSurface
- designatedSki
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What the trailhead is doing today.
Where the hike begins.
Guides, outfitters & shuttles.
If you’re already out here.
Keene.
The corner of the Park this trail calls home — its hamlets, waters, lodging, and the rest of its field record.
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Make a weekend of it.
Closest editorial picks for a meal, a scoop, a pint, a bed, and a sight worth your time.
Eat.
4- Monday Tuesday Grill0.4 mi
Monday Tuesday Grill in Upper Jay offers fresh, friendly, and affordable comfort meals for indoor, outdoor, and takeout dining, including grilled cheese sandwiches, soups, and Swedish meatballs.
- Forty Six3.9 mi
A small fine-dining room on Route 9N in Keene at the Dartbrook Lodge campus, with a seasonal menu that rotates regularly and elegant plating. Reservations recommended.
- The Hungry Trout5.0 mi
Situated on the West Branch of the Ausable River, the Hungry Trout offers two distinct dining experiences, from an upscale restaurant to a lively tavern.
- Ausable Inn7.8 mi
Comfortable Keene Valley restaurant, bar, liquor store, and small inn. American comfort menu — wings, fish and chips, Montreal brisket, steak au poivre, plus the locally famous Hungarian mushroom soup.
Sip.
4- Adirondack Mountain Coffee Cafe2.3 mi
Adirondack Mountain Coffee Cafe is a coffee shop in Upper Jay, NY, serving fresh, slow-roasted coffee, breakfast, and lunch daily. Located near Whiteface Mountain and the Adirondack State Park, it also offers local beer and cocktails, with…
- Old Mountain Coffee Company8.0 mi
Great Coffee, Great Food, Great Baked Goods & Great People. Stop in to enjoy our house roasted coffee, browse our menu for a bite to eat or grab a delicious treat from our bakery. Order Online for pickup or stop in.
- Origin Coffee9.8 mi
Origin Coffee Co. is a specialty coffee shop with locations in Lake Placid and Saranac Lake, offering a chef-driven breakfast and lunch menu served all day. It serves as a community gathering spot for locals and Adirondack travelers.
- The Coffee Bar9.9 mi
A small coffee bar on Main Street in Lake Placid with Mirror Lake and Whiteface Mountain views, pulling shots from Tug Hill Artisan Roasters beans.
Sweet.
4- Sugar House Creamery2.5 mi
Sugar House Creamery is a farmstead creamery located in the Adirondacks, producing artisanal cheeses from the milk of their own cows. They offer a variety of cheeses, showcasing the quality of their local dairy.
- Cedar Run Bakery & Market3.3 mi
Cedar Run Bakery & Market offers scratch-made baked goods, deli items, fresh menu options, and take & bake meals, alongside a selection of wine and spirits. They are open Friday through Monday from 8 AM to 6 PM.
- Black Rooster Maple3.7 mi
Pure Adirondack Maple Syrup, Maple Cream, Bourbon Barrel Maple Syrup
- Whitebrook Dairy Bar6.5 mi
A classic roadside drive-in on Route 86 in Wilmington, five minutes from Whiteface — creamy soft serve (try the peanut-butter dip) plus footlongs and the Wilmington burger. Opening day is a local rite of spring.
Drink.
4- R.F. McDougall's Pub5.0 mi
The casual sibling of the Hungry Trout Restaurant, sharing the same Adirondack riverside property next to Whiteface. Pub food, regional beers, and the same view of the West Branch Ausable at a more relaxed price point.
- Lake Placid Pub & Brewery9.7 mi
A brewpub on Mirror Lake Drive in Lake Placid since 1996, with 12 house beers on tap including the original Ubu Ale, a downstairs Irish pub, and a deck over Mirror Lake.
- Top of the Park9.8 mi
A Lake Placid bar on Main Street offering a curated selection of wine, scotch, bourbon, craft beer, and top-shelf liquors, complemented by small plates and signature cocktails. Enjoy 'Spirits with a View' from its large deck overlooking Mi…
- Ray Brook Brewhouse14.3 mi
Ray Brook Brewhouse is a unique brewery in Ray Brook, NY, offering wild and traditional brews paired with adventurous dishes made from local and exotic ingredients.
Stay.
4- Adirondack Trail Inn0.4 mi
A twelve-room inn and lodge on five acres in Upper Jay, offering complimentary breakfast, evening bonfires, and close access to High Peaks trails and Whiteface Mountain.
- Warner's Camp1.2 mi
Warner's Camp offers boutique vacation rentals, including historic riverside cabins in the Adirondack High Peaks near Lake Placid and a waterfront property on Lake Champlain in Vermont, featuring amenities like saunas and hot tubs.
- Ice Jam Inn & Restaurant2.0 mi
Ice Jam Inn & Restaurant is a welcoming Adirondack inn and restaurant located minutes from Whiteface Mountain, offering ski-friendly lodging and après-ski dining.
- The Mountain House3.7 mi
Your private escape in the lush Adirondack mountains. Situated above the town of Keene Valley, the large Mountain House property boasts three beautifully appointed, rustic guest houses with updated amenities. Book for family vacations, c…
See.
4- Upper Jay Art Center and Recovery Lounge2.3 mi
The Upper Jay Art Center and Recovery Lounge is a vibrant venue dedicated to presenting music, theater, and visual arts in Upper Jay, NY. It serves as a community hub for various cultural events.
- Keene Arts3.5 mi
Keene Arts is a venue in Keene, NY, hosting diverse events including art exhibits, concerts, film screenings, and a winter farmers market.
- High Falls Gorge5.4 mi
A 22-acre privately owned nature park on Route 86 in Wilmington with rim trails, glass-floor walkways over Ausable River waterfalls, a cafe, and gift shop. Open year-round, weather permitting.
- Hurricane Mountain Fire Tower6.1 mi
Perched atop Hurricane Mountain, this historic fire tower provides hikers with unparalleled 360-degree views of the Adirondacks, Lake Champlain, and Vermont's Green Mountains.
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Frequently asked.
- How long is the Upstream (Lower)?The Upstream (Lower) is approximately 0.65 miles (1.0 kilometers) — a short out-and-back suitable for most fitness levels.
- How long does it take to hike the Upstream (Lower)?Most hikers complete the Upstream (Lower) in about 25 minutes at a steady pace with roughly 137 feet of elevation gain. Allow extra time for rest stops, photos, weather, and trail conditions.
- How difficult is the Upstream (Lower)?Based on its length and elevation gain, the Upstream (Lower) is an easy hike (137 ft of climbing over the route) — gentle grades suitable for most fitness levels and families. This is an estimate from route data, not an official trail rating — check current DEC advisories before heading out.